If you want to start a healthy plant-based diet but you feel unsure if your food choices are nutritionally balanced, what a low-fat diet really means and why it's the golden ticket to overcoming any chronic symptom or condition, then this guide is for you.

Research consistently shows that adopting a plant-based diet is the most effective approach to healthy eating and is recommended as the first line of treatment for any chronic illness.

But, what does that mean?

While plant-based, low-fat diet is not a vegetarian or vegan diet, the biggest struggle people have when adopting or staying consistent with it is knowing how to combine plant foods effectively to get adequate protein and essential vitamins and minerals.

There is no one size-fits-all approach when it comes to how to eat healthy. There are, however, specific diet hacks (shared by Anthony William, the Medical Medium), that can make a significant difference.

The Nutrition Blueprint includes:

• Recommended daily intake & best sources of macronutrients (carbohydrates, proteins and fats)

• Foods to avoid and why

• Why it's important to reduce fat intake

• How to calculate your daily protein and fat needs

• Best ways to eat proteins and fats

• How to determine your daily calorie and nutritional needs

• Sample daily menu and recipes

• Tips for staying hydrated