The Nutrition Blueprint 
 
A cheat sheet, easy-to-follow manual to optimal daily eating habits.
 
If you are struggling to start a healthy plant-based diet, if you feel constantly hungry, if you are unsure of your food choices and what a low-fat diet really means, then this guide is for you.
 
Research consistently shows that adopting a plant-based diet is the most effective approach to healthy eating and is recommended as the first line of treatment for any chronic illness.
But, what does that mean?
While plant-based, low-fat diet is not a vegetarian or vegan diet, the biggest struggle people have when adopting or staying consistent with it is knowing what to eat and making sure their choices are nutritionally balanced.
There is no one size-fits-all approach when it comes to how to eat healthy. There are, however, specific diet hacks (shared by Anthony William, the Medical Medium), that can make a significant difference.
 
 
The Nutrition Blueprint includes:
- Recommended daily intake & best sources of macronutrients (carbohydrates, proteins and fats)
- Foods to avoid and why
- Why it's important to reduce fat intake
- How to calculate your daily protein and fat needs
- Best ways to eat proteins and fats
- How to determine your daily calorie and nutritional needs
- Sample daily menu and recipes
- Tips for staying hydrated
 
 
Take advantage of this discount
Get The Nutrition Blueprint for just $67 for a limited time!
**prices in AUD**