This content is intended as a reference material, not as a medical manual to replace the advice of your physician or to substitute for any treatment prescribed by your physician. If you are ill or suspect that you have a medical problem, consult your your medical or health professional before adopting any of the suggestions in this guide or drawing inferences from it.

 

If you are taking prescription medication, always consult your physician before making any changes to your daily routine, as any dietary change may affect the metabolism of that prescription drug.

 

This guide and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this guide.